![]() ![]() Quite a few studies have pointed to ways that loneliness can hurt your health, from increasing inflammation to activating pain centers. If you’re away from your significant other, thinking about them, talking to them on the phone or even texting with them can help conjure these feelings, Riess says. “Just being in the presence of someone who greets us with positive regard and caring can actually lower those levels of cortisol and adrenaline and create greater homeostasis, which means that your neurochemicals are back in balance.” “When people feel securely attached, their stress levels go down,” she says. That not only gives you “warm and fuzzy” feelings for your partner, but it can also be good for your health, Riess says. After the honeymoon phase subsides, all of that dopamine starts to share real estate with another brain chemical: oxytocin, or the bonding hormone.
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